We can't believe the 4th of July is almost here!!!! In preparation for the holiday, we are sharing all of our go-to 4th drinks,...

It is that time of year when we all feel we need to detox, shed those extra pounds for summer, slim down, do a juice cleanse or fast....

Again and again we all come into ruts with our eating habits. Maybe you are one to go off the rails or maybe you are one to take nibbles...

We are loggin SOO MANY STEPS this month….we are officially 10 full days in and if you have stayed committed to the goal then you have...

March 15,000 steps challenge is in FULL FORCE!!! To say we are crushing it is an understatement, for real though all of you are doing...