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3 Reasons to do a 7 Day Refresh

It is that time of year when we all feel we need to detox, shed those extra pounds for summer, slim down, do a juice cleanse or fast....

EATING HABITS

Again and again we all come into ruts with our eating habits. Maybe you are one to go off the rails or maybe you are one to take nibbles...

SUCCESSFULLY STEPPIN' THROUGH MARCH

March 15,000 steps challenge is in FULL FORCE!!! To say we are crushing it is an understatement, for real though all of you are doing...