Again and again we all come into ruts with our eating habits. Maybe you are one to go off the rails or maybe you are one to take nibbles...

We are loggin SOO MANY STEPS this month….we are officially 10 full days in and if you have stayed committed to the goal then you have...

March 15,000 steps challenge is in FULL FORCE!!! To say we are crushing it is an understatement, for real though all of you are doing...